Spring Shape Up Dallas County 2024

Registration Page Here Physical/Lifestyle Challenges Here

 ·    When: Friday, Weekly Weigh-Ins start March 22

Where: Friday Weigh-Ins take place at: Dallas County Health Department-1011 W. Main St. Buffalo, MO 65622

                                                                 Hours: 8:00am-noon or 1:00pm-4:30pm

     You may also weigh-in at: Dallas County Area Y-932 W. Main St Buffalo, MO Hours: 5:00am-6:00pm                                                           Cost: There is NO COST to join the challenge.

  How: 1. Fill out a registration form (enclosed) return to either Dallas County Health Department or the Dallas

              County Area Y by the end of the day, Friday, September 22, 2023 (forms can be turned in at initial

            weigh- ins).

          2. Select a Physical Activity Goal(s) from the list; each week/day of the challenge.  You can stay with the

              same Goal each week/day, or mix them up; as long as you meet ONE of the fitness goals a minimum of

              five days each week.

          3. Select a lifestyle goal for each week of the challenge.  Once you implement a goal, continue

              it for the remainder of the challenge, adding a new goal each week.  Week one you will have one goal,

              by week eight you should have eight simultaneously implemented lifestyle changes.  You will need to

            implement selected goal a minimum of five days each week.

          4. Weigh-in at one of the above locations each Friday, each week at weigh-in you will report if you

               reached your fitness and/or lifestyle goal for the previous week (fitness and

               nutrition tracking will begin September 22nd and weekly reports will take place Sept. 29th- Nov. 17th.)

          5.  This challenge will award weekly & overall prizes thanks to support from Community Foundation of

              the Ozarks. Weekly prizes will be distributed as follows: weight loss (participant with the greatest

               percentage for the week), a weekly fitness prize (random draw of participants meeting their goal),

               and a weekly lifestyle prize (random draw of participants meeting their goal.)  The overall weight

               loss prizes (1st, 2nd & 3rd) will be distributed at the end of the challenge.

         6.  Have FUN!!!  Contact me with questions: Rachel.Badgett@dallascountyhealth.com, (417)345-2332

               x. 103. DEVELOP ATTAINABLE HEALTHY HABITS FOR LIFE!!!!