Welcome to Fall Shape Up 2018
Please read the enclosed FAQ’s as a few revisions took place in 2018….
- To increase confidentiality for all clients, Dallas County Health Department weigh-ins will now take place in the front office, across from the front desk, there will be signs to direct you and Rachel will be present for initial weigh-ins (& available to assist as needed/requested).
- Lifestyle instead of nutrition challenges CLICK HERE
- Two options for meeting physical activity requirements
- No 5K
- Prizes must be picked up at DCHD
- T-shirts will only be awarded to the Top Ten Percent; any other participant wanting a shirt will need to submit a t-shirt order form and payment @ DCHD by Friday September 14, 2018 ORDER T-SHIRTS HERE
Looking forward to a great Shape Up 2018
Shape Up is NOT designed as a diet plan; Shape Up is designed to assist participants in implementing feasible lifestyle changes over the course of an eight week period. The goal being; the gradual introduction of healthy habits is something the participant can and will choose to maintain indefinitely for overall health.